Monthly Meditation
Please join us in our meditation hall on the first Saturday of each month* (October through June) for silent group meditation to deepen your practice. You can join us for the whole day or part of the day. Meditators of all levels and from any tradition are welcome.
Morning session: 9 AM to Noon
Afternoon session: 1 PM to 3 PM
Each round of meditation includes approximately 20 minutes of sitting meditation and 10 minutes of walking meditation. Participants may enter or leave at any time during the walking meditations (i.e., at the top of the hour and on the half-hour).
You are welcome to do your own silent meditation or follow these instructions for meditation on the breath. Basic instruction will be provided for people new to this precious practice. You are welcome to bring your own meditation mat, cushion, and/or bench. You may also use one of our chairs or cushions.
Directions and parking: Please see our detailed directions page.
There is no charge to participate, but donations are welcome.
* Except July, Aug. Sept. In case there is a closure or cancellation, please double-check our Events Calendar before coming.